Amount of Coffee

We nurture the tradition and art of making the exemplary Kumbakonam Filter Coffee in our coffee shops.

Is the right amount of coffee good for you?

The one thing we hear all around us is people cutting down on coffee, but is coffee actually bad or good for your health?
There’s ongoing debate in the health circle about how much coffee one should drink.
Studies around the world have been researching coffee’s health effects to varying results. And many have indicated that three or four cups of coffee everyday does help in improving memory and lessening the heart related risks.
For years, coffee was believed to be a carcinogen, but the 2015 Dietary Guidelines helped to change this. For the first time, medium intake of coffee was included as part of a healthy diet. A large 2017 review on coffee consumption and human health also found that most of the time, coffee was associated with a benefit, rather than a harm. In examining more than 200 reviews of previous studies, the studies found that moderate coffee drinkers had less cardiovascular disease, and premature death from all causes, including heart attacks and stroke, than those skipping the beverage.

Some of the benefits of coffee

So drink the right amount of coffee and enjoy it’s benefits.
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